BMR/BMI Calculator Diet Calorie Calculator Height ft in Weight lbs Goal Weight lbs Age yrs Activity Sedentary Lightly active / sports 1 – 3 days/week Moderately active / sports 3 – 5 days/week Very active / sports 6 – 7 days/week Extra active / training 2 times/day Workouts per wk. days Your Goal Aggressive weight lossFaster weight lossWeight lossMaintainLean gainBulkCustom Rest / Workout TDEE % % Bodyfat % Waist in Male Female Imperial Metric Basal Metabolic Rate Mifflin-St Jeor formulaHarris-Benedict formulaKatch-Macardle formulaCunningham formulaAverageSimple Multiplier Custom Total Daily Energy Expenditure Calculate Simple Multiplier Custom Clear Calculate -- BMR -- TDEE -- LBM -- FBM -- BMI -- Waist to Height -- MFM -- MRDC -- Workout Day Calories -- Rest Day Calories -- Weeks To Goal -- Final Weight -- Weight Class Before using the data obtained using this calculator, please consult with doctor.
